Free and open source healthcare is a good idea. Medical professionals have valuable education and knowledge. They do not have any authority to tell anyone what to do.
Education is a good thing. Everyone should get as much education as they can. Academic education is valuable. That academic education needs to include the knowledge that everyone wants to be important and everyone is important. Wanting to be more or less important than anyone else is a pathological intellectual disorder.
No human being has authority over any other human being, except for parents have authority over their children, until at least age 15. Free and open source education is the best education. Seek the truth. Read. Explore natural history and your religion. No bullies allowed, anywhere on earth.
Eat natural whole food. Qigong is my favorite exercise. Do not take any drugs, other than legitimately prescribed medicine. Alcohol is a drug. Human consciousness is the apex of the evolution of life on earth. Mind altering drugs degrade your mind, both acutely and chronically. All drugs damage the extremely complex and delicate brain. Damaging your brain, damages your mind.
Your brain and mind are two different things. The interface between your brain and mind is extremely complex and delicate. Taking drugs is like connecting your car battery to your computer’s central processing unit with jumper cables. Yeah, it’s electricity. It is just the wrong kind and amount of electricity that will destroy your computer, just like abusing drugs will destroy your mind and your body.